So my last session with my therapist basically had her tell me that suppressed feelings are the cause of my troubles. I'm taking that as advice to Feel All the Feelings.
Except I feel bad now, and I could Feel All the Feelings and curl up in bed, or I could go do something like play with my dog and read a book to make me feel better.
I've read arguments for both. What do you guys do?
@Divan thank you! And if it works for you, then I don't think it's bad advice at all.